Weekly schedule of public classes
Gentle Awakenings Zen Yoga: Morning classes for all levels to gently stretch, stimulate and awaken the body and mind.
Energising Zen Yoga: Suitable for anyone with a little experience of yoga looking for an energising and stimulating practice working with the Zen Yoga foundations of mindful movement and connection to the seasons.
Zenergy: A faster paced practice combining all the Zen Yoga principals with a fun challenging edge.
Not for the faint hearted but definitely for the big lighthearted!
Evening Zen Yoga: Deep stretching and flowing without over stimulating for a peaceful evening.
Yoga Nidra: Yogic sleep, a systematic and effortless guided relaxation combining alert awareness and deep relaxation.
Restorative Zen Yoga : Calming yoga to uplift and release stress consisting of long, passive stretches supported with cushions.
Zen Yoga and Reido: Classes for more experienced students combining Zen Yoga with Reido (spontaneous yoga)