Out to Explore

 

Contact Out to Explore

Weekly schedule of public classes

Schedule

Public classes are open to everybody but please call or message to ensure there are available spaces or to discuss which classes may suit you best.

Class descriptions:

Morning Zen Yoga: A gently stimulating class building strength and flexibility, balancing your body and mind. Suitable for all levels

Yoga Nidra: Yogic sleep, a systematic and effortless guided relaxation combining alert awareness and deep relaxation.

Energising Zen Yoga: Suitable for all levels looking for an energising practice.

Gentle Awakenings Zen Yoga: morning classes for all levels to gently stretch, stimulate and awaken your body and mind.

Chair Yoga : Chair based yoga to improve mobility, coordination, strength and flexibility. Boosting confidence and well-being for those who feel limited in their mobility.

Evening Zen Yoga: Suitable for all levels. Stretching without over stimulating for a peaceful evening.

Restorative Yoga: Calming yoga to uplift and release stress.

Zen Yoga and Reido: Classes for more experienced students combining Zen Yoga with Reido (spontaneous yoga)

Teen Yoga: A shorter class specifically for teenagers encouraging flexibility, building strength and balance.

Out to Explore
E. outtoexplore1@gmail.com | T. +30 6945151705